Train with intelligence.
Cadnce balances strength, endurance and rhythm — so you improve without burning out.
Available on iOS and Android.
Hard isn't always better. Easy isn't always enough.
Most people train on motivation.
Some train on metrics.
Few train with balance.
Progress comes from the right stress — at the right time — followed by the right recovery.
Cadnce helps you get it right.
The intelligence layer your training is missing.
- Recent training load
- Recovery trends
- Consistency patterns
Strength
Build capacity. Lift smarter. Progress steadily.
Endurance
Develop your aerobic engine. Sustain effort without fading.
Rhythm
Balance stress and recovery so momentum compounds.
How Cadnce works
1
Train
Build targeted stress with intent across strength and endurance.
2
Recover
Create space for adaptation so each hard effort has a purpose.
3
Adapt
Adjust load and rhythm over time to keep progress moving forward.
Not every day should be hard. Not every day should be easy.